Find a therapist in Texas — covered by insurance

Taking the first step toward change isn’t easy—but you’ve already done it by starting your search for a therapist.

Now, I invite you to take the next step and schedule your first appointment. Whether that’s with me or another provider, what matters most is that you commit to investing in yourself.

You deserve support, healing, and a space where you can grow. If you’re ready, I’m here to walk alongside you. My focus is on helping individuals clarify their vision for the future while building on their existing strengths to foster growth, resilience, and lasting change. I take a motivational and strengths-based approach to counseling, offering encouragement and support as you navigate your path through life’s challenges.

I am a licensed clinical therapist with a passion for helping people navigate life’s challenges with greater clarity, resilience, and self-compassion.

Throughout my career, I have worked with adults, adolescents, couples, families, young professionals, and parents, helping them navigate concerns such as anxiety, depression, trauma, relationship challenges, life transitions, stress management, self-esteem, and burnout. I also have experience supporting individuals facing grief and loss, marital concerns, career transitions, postpartum adjustment, and chronic illnesses.

I believe therapy is most effective when it is collaborative, culturally responsive, and grounded in both insight and practical tools for change. I value authenticity in the therapeutic relationship and believe meaningful progress happens when clients feel truly seen and understood.

Above all, I view therapy as a partnership. My role is to bring clinical expertise, curiosity, and care—while honoring you as the expert of your own lived experience.

I have nearly a decade of experience providing therapy for people just like you. I am fully licensed in the state of Texas, and a Registered Play Therapist. I also have a Master's Degree in Community Mental Health.

I love being a counselor because it is so full of hope. I get to be the guide who knows where the light at the end of the tunnel is. I get to walk with you while you become stronger, braver, and healthier until you reach that light. Then I get to cheer you on as you build the future you've always longed for.

You are welcome to call or email me for a free 20 minute consultation about whether or not I can help you.

How can I help?

I am a Licensed Professional counselor in the state of Texas as well as a Certified School Counselor. My previous experience in education allows me to work comfortably with clients across all age groups. I offer assistance for a variety of mental health concerns, including anxiety disorders, clinical depression, complex grief and loss, as well as managing symptoms related to ADHD.

Hello, and welcome.

If you’re here, you may be feeling overwhelmed, stuck, uncertain, or simply exhausted by the challenges life is bringing right now. You are not alone, and you do not have to navigate it by yourself. I believe that with support, self-awareness, and practical tools, meaningful change is possible.

I am a Licensed Professional Counselor in Texas with over 25 years of counseling experience working with adults from diverse backgrounds. Much of my work has focused on helping individuals manage anxiety, stress, life transitions, relationship concerns, academic pressures, career uncertainty, and work-life balance. I have extensive experience supporting college students, professionals, and individuals navigating periods of change, self-doubt, and personal growth.

My counseling style is supportive, collaborative, and solution-focused. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness practices, Narrative Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), and Gottman-informed relationship approaches to help clients build insight, resilience, and meaningful change. Together, we will explore patterns, identify strengths, and develop strategies that align with your values and goals.

I strive to create a space where clients feel heard, respected, and empowered to take ownership of their growth and wellbeing. My hope is that therapy helps you build clarity, confidence, balance, and a stronger sense of purpose moving forward.

I am a Licensed Professional Counselor. I received my graduate degree in Professional Counseling in 2009. I have worked in several capacities of counseling and coaching. I have worked as a Career Coach. I have conducted presentations on personality assessment interpretations and occupational soft skills. I work with clients experiencing depression as a result of loss, conflict resolution - supporting individuals with communication challenges, and guidance on managing relationships in a healthy way. Together our work is to bridge the gap between hope and despair.

Creating a space where clients can feel emotionally safe; yet, challenged in their growth is my goal! I am bilingual in English and Spanish and have a personal understanding of the difficulties in transitioning to a new environment. I have 4 years of experience (including my education) which consists of working with clients ages 14 and above struggling with symptoms of PTSD, ADHD, substance use, depression, anxiety and hallucinations.

Have you ever felt like you're accomplishing everything but still feel unfulfilled or unsatisfied? Do you give so much of yourself to others that little is left for you at the end of the day? Does your child's behaviors (fighting, defiance, truancy, argumentative) leave you wondering what's really going on beneath the surface. It just might be time to take a deeper look.

I’m Tiana Welch, a Licensed Independent Clinical Social Worker, providing telehealth therapy for children, teens, and young adult/adult women. With six years of experience, I have supported clients facing many challenges, including mental health concerns, behavioral issues, and substance abuse. My passion lies in helping children, teens, and families take a deeper look at behaviors to uncover the root causes, and in supporting young adult and adult women as they peel back the layers of perfectionism, burnout, and societal expectations to reconnect with their true selves.

Outside of therapy, I enjoy attending Pilates and spin classes, coloring, painting, reading, and exploring new creative hobbies like learning to sew (this month).